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Adult Education Physical Fitness Classes


Zumba

Zumba is an aerobic activity that combines Latin and international music with dance moves. The routines incorporate interval and resistance training. New students are always welcome!

Instructor: Nikki Schaubel
Class Days/Times: Tuesday and Thursday, 6:15 p.m.
Place: Sturdevant Gym
Fee: $1.50 a session or $15.00 for a punch card
Zumba

Hatha Yoga

Hatha Yoga is a gentle yoga class, with the main focus on mind, body and spirit connections while having fun. It is designed for beginners to intermediate students with many modifications offered depending on your body type and flexibility. The main focus is on yoga poses, connective tissue releases, breath work and relaxation techniques which include slow flow and core work, thus offering challenges physically and mentally to build core and body strength.

Instructor: Cheryl Blaquiere
Class Days/Times: Tuesdays and Thursdays, 3:45 – 5:15 p.m.
Place: Intermediate Music Room, behind the Voting Gym
Fee: $1.50 a session or $15.00 for a punch card
Yoga

Belly Dancing

Belly dancing has its beginnings in India and the Mid-East. Now is your chance to learn the basics right here Lockwood. All you'll need to bring is a smile and a willingness to have a great time! Belly dancing is a popular way to stay fit mentally and physically. Come challenge yourself in a fun and safe environment! Starts September 16.

Instructor: Bek Schatzhe
Class Day/Time: Friday from 6-7 p.m.
Place: Intermediate, Voting Gym
Fee: $1.50 a session or $15.00 for a punch card
Belly Dancing
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