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Lockwood School Newsletter

 March 29, 2018


Adult Education Classes!
Checkout the official Adult Education website at this link: Adult Education Classes You may register for classes as well as learn about upcoming events. It is hosted on the Lockwood website under "Quick Links".
Zumba
Zumba is an aerobic activity that combines Latin and international music with dance moves. The routines incorporate interval and resistance training. New students are always welcome!

Instructor: Nikki Schaubel
Class Days/Times: Tuesday and Thursday, 6:00 p.m. to 7:00 p.m.
Place: Voting Gym
Fee: $1.50 a session or $15.00 for a punch card
Zumba
Belly Dancing
Bellydancing has its beginnings in India and the Mid-East. Now is your chance to learn the basics right here Lockwood. All you'll need to bring is a smile and a willingness to have a great time! Bellydance is a popular way to stay fit mentally and physically. Come challenge yourself in a fun and safe environment!

Instructor: Bek Schatzhe
Class Day/Time: Friday from 6-7 p.m.
Place: Intermediate, Voting Gym
Fee: $1.50 a session or $15.00 for a punch card
Belly Dancing
High Intensity Workout
This Tabata inspired class will get your heart rate going! Participants will rotate every three minutes through nine stations for a 30 min workout. Get your workout done in half the time! Bring your own mat and weights (optional).

Instructor: Kelsiann Helsley
Class Days/Times: Monday and Wednesday 3:45-4:45pm
Place: Primary Gym
Fee: $10/month
Workout Shadows
Yoga
Yoga is a different type of exercise class, with the main focus on mind, body and spirit connections while having fun. It is designed for beginners to intermediate students with many modifications offered depending on your body type and flexibility.

Instructor: Lisa Wittmer
Class Days/ Times: Fridays, 3:30– 4:30 p.m.
Place: Primary Gym
Fee: $10.00 a month
Yoga